Updated NOV 3, 2022 • 4 min read
Warm up with a bowl of thick, rich and flavorful chili. This recipe makes a big pot of chili, leftovers freeze well. So when you’re in the mood for another bowl of chili, simply defrost, bring to a simmer and enjoy a fast, nutritionally complete meal.
Protein and dietary fiber aids in the regulation of blood sugar. Well controlled blood sugar decreases the risk of developing age-related macular degeneration, pre-diabetes and diabetes.
Bell peppers and poblano chilies, which grown in the hot sun, need protection from the sun’s UV rays. The lutein and zeaxanthin found in these peppers help to protect the plant from the sun’s rays. Similarly, when we eat foods with lutein and zeaxanthin, these nutrients are then transported to the eyes where they absorb UV light and aid in reducing light induced oxidative stress in the lens and macula.
Makes 13 cups or 10 servings
|Vitamin B1 (Thiamin)||74%dv|
|Vvitamin B2 (Riboflavin)||42%dv|
Ocular Nutrition Support rich in protein and dietary fiber for blood sugar regulation, a good source of the minerals calcium and iron, an excellent source of vitamins A, C and the B vitamin family, as an added benefit, this turkey chili is rich in tryptophan which supports a good night’s sleep. *%dv is based upon a 2,000 kcal/day diet
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